The Caring Corner®

Five Signs of Caregiver Stress for People in Chapel Hill

Some say that there are two people who need care: the person who needs care and the caregiver herself. Here are some signs that you may be stressed as a caregiver.

1. Inability to concentrate: you always dwell on your loved one and all that you need to do for them. You have a hard time concentrating at work or home.
2. Depression: you feel sad, weepy, and hopeless. The challenges of being a caregiver are overwhelming.
3. Anxiety: You are anxious about getting things done. You feel like you do not have time to take care of all the chores that caring for your loved one entails.
4. Anger: You find yourself yelling at your loved one often. You have a hard time controlling your temper. Caregivers may get mad with their loved one because they give up a lot in their own lives to care for them. It’s common to feel angry at family members for not helping.
5. Withdrawal: This may occur if you are suffering from depression. You may choose to avoid friends and family. You stop engaging part in favorite activities.

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